Tag Archives: anxiety

Strategies To Help Put Nervous People At Ease



Here are some strategies for putting nervous people at ease in potentially awkward social situations:

  1. Show empathy: If someone is nervous or anxious, acknowledge their feelings and let them know that you understand. You can say something like, “I understand that this situation can be nerve-wracking, but I’m here to support you.”
  2. Use humor: Humor can be an effective way to diffuse tension and make people feel more at ease. Try to use appropriate humor to lighten the mood and make people feel more comfortable.
  3. Encourage conversation: Encourage people to talk about themselves and their interests. This can help to distract them from their anxiety and make them feel more comfortable.
  4. Be a good listener: Listen actively to what others are saying and show genuine interest in their stories and experiences. This can help them feel valued and appreciated.
  5. Offer reassurance: If someone is feeling anxious or intimidated, offer reassurance that everything is okay and that they are doing great.
  6. Find common ground: Look for common interests or experiences that you share with the person, and use these as a starting point for conversation.
  7. Be patient: If someone is feeling nervous or anxious, give them time to relax and get comfortable. Don’t rush them or pressure them to participate in activities or conversations that they’re not ready for.
  8. Be inclusive: Make sure that everyone feels included and welcome in the group. If someone is feeling left out, make an effort to include them in the conversation and activities.

Remember, everyone experiences anxiety or intimidation at some point, and it’s important to be kind and supportive to those who are struggling.