I originally found this meditation exercise back in the early 1980’s by listening to a guy named Roy Masters on the radio. Roy is still around in 2009 and his website is http://www.fhu.com.
Here are the files:
Roy Masters has recently come up with a simplified technique that makes meditating easier and more effective than ever before. This is a clip of him talking a caller to his radio program through the his new meditation technique:
I’ve personally made my own recording of Roy’s latest meditation technique, which can be downloaded here:
For a number of years, Roy Masters has been very interested in physics and has come up wth a new theroy of everything he calls the Gravity Driven Universe. He’s written a fascinating white paper explaining it, which you can purchase HERE.